DSELLeS: Archive

Getting a lot of new followers

All of you who are doing the fit blogs, weightloss blogs, bodybuilding and health blogs on here… I would like to say Thank you! I get a lot of motivation from all of you to push myself to get healthy, eat healthy and be more mentally positive! I appreciate all of you and everything you post! Give yourselves a round of applause!

Feb 25th

Feb 24th

23 notes

Feb 24th

205 notes

Feb 24th

38 notes

Feb 23rd

25 notes

I don't get enough

http://derek-selles.tumblr.com/ask

Feb 23rd

1,119 notes

3 tags

Cardio soreness

I have been hitting the gym 4 to 5 times a week and lifting for about 45 minutes. I do the treadmill for 25 minutes normally which for me is about a mile and a half of power walking uphill. That was my cardio routines for the past 2 months, yesterday I decided I need to bump up my cardio to balance out my workout. My whole fitness kick started with Insanity and so that was my plan, to do 2 days of...

Feb 22nd

1 note