DSELLeS: Archive

2 tags

Feb 29th

112 notes

Feb 29th

894 notes

Feb 29th

197 notes

Feb 29th

294 notes

Feb 28th

8 notes

Feb 28th

2,077 notes

2 tags

Feb 28th

first 25 to reblog get a promo

r-eign: must be following http://r-eign.tumblr.com http://r-eign.tumblr.com

Feb 28th

27 notes

I would love to do this... but I am not a great... →

Feb 27th

1 note

Feb 27th

2,914 notes

Feb 26th

268 notes

Getting a lot of new followers

All of you who are doing the fit blogs, weightloss blogs, bodybuilding and health blogs on here… I would like to say Thank you! I get a lot of motivation from all of you to push myself to get healthy, eat healthy and be more mentally positive! I appreciate all of you and everything you post! Give yourselves a round of applause!

Feb 25th

Feb 24th

55 notes

Feb 24th

339 notes

Feb 24th

38 notes

Feb 23rd

157 notes

I don't get enough

http://derek-selles.tumblr.com/ask

Feb 23rd

3,608 notes

3 tags

Cardio soreness

I have been hitting the gym 4 to 5 times a week and lifting for about 45 minutes. I do the treadmill for 25 minutes normally which for me is about a mile and a half of power walking uphill. That was my cardio routines for the past 2 months, yesterday I decided I need to bump up my cardio to balance out my workout. My whole fitness kick started with Insanity and so that was my plan, to do 2 days of...

Feb 22nd

1 note